Here are some ideas for being healthy and active as a family. It’s always more fun to do stuff together!
-Walk to school – join your kids for their morning walk to school each day, and for extra excitement, include the dog
-Build strong bones – any “weight-bearing” activities are great, along with hopscotch, jumping rope or gymnastics
-Go to the park/playground – swing on the monkey bars, throw a frisbee, or play games like tag or tug-of-war
-Plant a garden – teach your children about growing fruits and vegetables while getting them outside and active
Check out this ARTICLE for more ideas!