Trying to be healthy can be expensive, so how can you help your family be healthy on a budget?

-Protein is an important part of your diet but organic, free-range meats can be expensive. Fresh, organic, cage-free eggs can be a less expensive choice for organic protein.

-Grow your own fruits and vegetables! You’ll be in full control of how your plants are grown and save money.

-Shopping at your local farmer’s market can be a great way to get fresh, organic produce, often at reduced prices.

-Shop with a friend and buy in bulk. This allows you to share the cost on bigger items.

-Pay attention to to foods that are in and out of season. You will pay much more for foods that are out of season because they have higher shipping costs and demand. If you want a certain kind of food year-round, buy it in season and freeze it.

Check out more tips HERE!

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