Is anyone else having a stressful week? This might be my most stressful week to date! So I thought it would be beneficial to share about how certain foods can actually help you reduce stress! Who knew?
 A warm cup of tea can calm and soothe, and certain herbs like lavender and chamomile have been shown to have a relaxing effect. |
 Dark chocolate is rich in antioxidants and can reduce levels of stress hormones in the body, plus, the feeling of indulgence has a positive effect of its own. |
 Choose carbohydrates, which have been shown to increase levels of serotonin, a chemical that can boost your mood and reduce stress. |
 Avocados are packed with omega-3 fatty acids, known to reduce stress and anxiety, boost concentration and improve your mood. |
 Another good source of omega-3 fatty acids, as well as a benefit to cardiovascular health are fatty fish such as tuna, halibut, salmon, herring, mackerel, sardines and lake trout. |
 Milk and other dairy foods with calcium and added vitamin D can help your muscles relax and also stabilize your mood. A mug of warm milk is great way to relax. |
 Nuts are packed with vitamins and fatty acids that can help to reduce stress. Studies have found that pistachios in particular can play a role in reducing stress levels. |
 Studies have found that high levels of vitamin C can reduce stress levels, so indulge in oranges, grapefruits and strawberries! |
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