Building Healthy Families

Building Healthy Families

Beginning in January, there will be a new program open to families and individuals of all ages. This opportunity is a 12 week weight loss program designed for individuals looking to lose weight the healthy way. In weekly meetings designed for family attendance,...

Fitness as a Family is Fun!

Here are some ideas for being healthy and active as a family. It’s always more fun to do stuff together! -Walk to school – join your kids for their morning walk to school each day, and for extra excitement, include the dog -Build strong bones – any...