by Staff Admin | May 8, 2012 | Active Living & Healthy Eating
Whether you have diabetes and must cut down your sugar intake out of necessity, or you’re just trying to eat healthier, there are simple changes you can make to cut the amount of sugar in your diet. 1. Make your own red sauce – many store-bought sauces for...
by Staff Admin | Apr 24, 2012 | Active Living & Healthy Eating
Is anyone else having a stressful week? This might be my most stressful week to date! So I thought it would be beneficial to share about how certain foods can actually help you reduce stress! Who knew? Get more information HERE
by Staff Admin | Apr 17, 2012 | Active Living & Healthy Eating, News
I think we can all admit that we have bad eating habits, whether it’s late-night snacking, junk-food binges or emotional eating. Breaking these habits can be a simple way to promote weight loss and a healthy lifestyle, so read on for some helpful tips! Junk...
by Staff Admin | Apr 10, 2012 | Active Living & Healthy Eating, News
Go ahead, add some color to your plate! No really, it’s okay. Food doesn’t have to be boring and blah to be healthy. In fact, some of the healthiest foods out there are some of the most brightly colored! So go step by step through the rainbow and get a...
by Staff Admin | Apr 3, 2012 | Active Living & Healthy Eating, News
You can argue over whether it’s called soda, pop, or soda pop but no matter what it’s called, there’s no getting around the fact that it’s one of the worst things you can drink on a regular basis. Soda consumption has been linked to an...
