Fitness as a Family is Fun!

by | May 29, 2012 | Active Living & Healthy Eating

Here are some ideas for being healthy and active as a family. It’s always more fun to do stuff together! -Walk to school – join your kids for their morning walk to school each day, and for extra excitement, include the dog -Build strong bones – any...
May is Bike Month

May is Bike Month

by | May 22, 2012 | Active Living & Healthy Eating

So I know it’s a little late to be mentioning this, but did you know that May was National Bike Month? The week of May 14-18 as Bike to Work Week and May 18th was Bike to Work Day. There were activities all over the state that people could be involved in. So...

How to Save on Organic Food

by | May 14, 2012 | Active Living & Healthy Eating

Trying to be healthy can be expensive, so how can you help your family be healthy on a budget? -Protein is an important part of your diet but organic, free-range meats can be expensive. Fresh, organic, cage-free eggs can be a less expensive choice for organic protein....

Kick Your Sugar Habit

by | May 8, 2012 | Active Living & Healthy Eating

Whether you have diabetes and must cut down your sugar intake out of necessity, or you’re just trying to eat healthier, there are simple changes you can make to cut the amount of sugar in your diet. 1. Make your own red sauce – many store-bought sauces for...
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