by Staff Admin | May 1, 2012 | News
The May newsletter is now available! Click the image below to view the whole newsletter!
by Staff Admin | May 1, 2012 | Active Living & Healthy Eating, News
Activate Buffalo County, Kearney Public Schools, University of Nebraska at Kearney and Kearney Parks and Recreation want to encourage Buffalo County communities to make the choice to Unplug and be active during Screen-Free Week. Read a book, play a board game, take a...
by Staff Admin | Apr 24, 2012 | Active Living & Healthy Eating
Is anyone else having a stressful week? This might be my most stressful week to date! So I thought it would be beneficial to share about how certain foods can actually help you reduce stress! Who knew? Get more information HERE
by Staff Admin | Apr 17, 2012 | Active Living & Healthy Eating, News
I think we can all admit that we have bad eating habits, whether it’s late-night snacking, junk-food binges or emotional eating. Breaking these habits can be a simple way to promote weight loss and a healthy lifestyle, so read on for some helpful tips! Junk...
by Staff Admin | Apr 10, 2012 | Active Living & Healthy Eating, News
Go ahead, add some color to your plate! No really, it’s okay. Food doesn’t have to be boring and blah to be healthy. In fact, some of the healthiest foods out there are some of the most brightly colored! So go step by step through the rainbow and get a...
