by Staff Admin | Jun 29, 2012 | Active Living & Healthy Eating, News
Thank you to everyone who came out to the Health Fair at the YMCA on June 9th. It was a great morning filled with informative speakers and interactive booths. Attendees had opportunities to match the sugar cubes with the appropriate drink or catapult a frog into a box...
by Staff Admin | May 29, 2012 | Active Living & Healthy Eating
Here are some ideas for being healthy and active as a family. It’s always more fun to do stuff together! -Walk to school – join your kids for their morning walk to school each day, and for extra excitement, include the dog -Build strong bones – any...
by Staff Admin | May 22, 2012 | Active Living & Healthy Eating
So I know it’s a little late to be mentioning this, but did you know that May was National Bike Month? The week of May 14-18 as Bike to Work Week and May 18th was Bike to Work Day. There were activities all over the state that people could be involved in. So...
by Staff Admin | May 14, 2012 | Active Living & Healthy Eating
Trying to be healthy can be expensive, so how can you help your family be healthy on a budget? -Protein is an important part of your diet but organic, free-range meats can be expensive. Fresh, organic, cage-free eggs can be a less expensive choice for organic protein....
by Staff Admin | May 8, 2012 | Active Living & Healthy Eating
Whether you have diabetes and must cut down your sugar intake out of necessity, or you’re just trying to eat healthier, there are simple changes you can make to cut the amount of sugar in your diet. 1. Make your own red sauce – many store-bought sauces for...
by Staff Admin | May 1, 2012 | Active Living & Healthy Eating, News
Activate Buffalo County, Kearney Public Schools, University of Nebraska at Kearney and Kearney Parks and Recreation want to encourage Buffalo County communities to make the choice to Unplug and be active during Screen-Free Week. Read a book, play a board game, take a...
